E-Cigs Cut Smokers’ Levels of Toxic Chemicals
Die-hard smokers often turn to electronic cigarettes (e-cigarettes) to help them cut down on regular cigarettes or quit altogether.
A new study from the UK has found that e-cigarette users, compared with those who smoke regular cigarettes or use both, have dramatically lower levels of cancer-causing agents and toxins than those who smoke cigarettes alone.
"E-cigarettes are definitely safer than continuing smoking," says study author Lion Shahab, PhD, senior lecturer in health psychology at University College London. He says it is the first long-term look at exposure to e-cigarettes, battery-operated devices that heat up and vaporize nicotine, compared with regular tobacco cigarettes.
The study didn't look at whether e-cigarettes help people quit regular cigarettes.
Shahab focused on 181 people divided into five groups:
- Cigarette smokers
- Former smokers who now used e-cigarettes
- Former smokers who used nicotine replacement such as patches or gum
- Smokers of cigarettes and e-cigarettes
- Smokers who also used nicotine replacement.
The researchers collected urine and saliva samples and analyzed them for levels of nicotine as well as toxins and cancer-causing agents present in tobacco smoke. Those who smoked only e-cigarettes had levels of carcinogens similar to those using nicotine-replacement therapies — and much lower levels than people who only smoked cigarettes or those who smoked both regular and electronic cigarettes.
"We are aware it is difficult to stop smoking without support,” says Shahab. “Only half of smokers actually stop forever. For those who really struggle, we can't really leave them out in the cold.''
The focus, he says, is on harm reduction. ''E-cigarettes, I believe, because they are effective at delivering nicotine but reduce the cancer-causing chemicals, will help smokers who would not stop otherwise.”
In a 2015 report, Public Health England said e-cigarettes are 95% less harmful than smoking.
Public Health Response
The CDC says that e-cigarettes can benefit public health if adult smokers stop using tobacco completely and vape instead, says spokesman Joel London.
But, he points out: "Safer is not the same as safe.”
The benefits of e-cigarettes are reduced if the person smokes even a few regular cigarettes a day.
While the CDC acknowledges that e-cigarettes generally give out lower levels of dangerous toxins than combusted cigarettes, it notes, ''in addition to nicotine, e-cigarette aerosols can contain heavy metals, ultrafine particulate and cancer-causing agents like acrolein."
And they’re never good for young people, the CDC says.
"We don't know the long-term effects of e-cigarette use,” says London. “But we know that among youth, use of any tobacco product, including e-cigarettes, is not acceptable.'' (See graphic below about how e-cigarettes affect your body.)
Another study out this week showed that e-cigarette liquids can contain toxic and potentially cancer-causing metals.
E-Cigarettes as a Way to Help You Quit
The American Lung Association says it’s “concerned about the potential health consequences of electronic cigarettes” and calls claims they help smokers quit "unproven."
Research on smoking e-cigarettes to help you quit is mixed.
In one study, researchers polled more than 4,400 Arkansas residents and found that e-cigarettes did help some quit smoking. But most smokers who had smoked in the previous 5 years and who tried e-cigarettes did not quit. Of the more than 1,000 people who were current smokers or reported quitting in the past 5 years, more than half said they used e-cigarettes. Of those, 80% continued smoking.
Another recent study focused on smokers with chronic obstructive pulmonary disease (COPD) and found that those who used e-cigarettes reduced their use of regular cigarettes.
Many e-cigarettes also contain nicotine, the same addictive substance found in cigarettes, and the amount of nicotine found in them may vary, according to the American Lung Association.
''These findings haven't changed our stance on e-cigarettes, but have helped to address some unanswered questions about long-term safety,” says George Butterworth, tobacco policy manager for Cancer Research UK, which funded the study.
Cancer Research UK supports a ''balanced approach'' toward nicotine-containing products such as e-cigarettes, in the hope they will help people quit smoking, and invests in e-cigarette research to find out more, he says.
"Research into how e-cigarettes can help people quit smoking is hugely important," he says. "We support evidence-based policy and hope other organizations also develop their own positions based on the available evidence."